Race Guides

Course-specific fueling strategies and pace charts. Each guide is written for the actual course, not generic advice.

Marathons

Marathon (26.2 mi) · Boston, MA · April

Point-to-point from Hopkinton to Copley Square. Net downhill (480 ft drop) but deceptively hilly. The course drops sharp...

Marathon (26.2 mi) · New York, NY · November

Five-borough tour starting on Staten Island, crossing the Verrazzano-Narrows Bridge, through Brooklyn, Queens, the Bronx...

Marathon (26.2 mi) · Chicago, IL · October

Flat, fast loop course through 29 Chicago neighborhoods starting and finishing in Grant Park. One of the flattest major ...

Marathon (26.2 mi) · Berlin, Germany · September

The flattest, fastest major marathon in the world. A loop course through central Berlin starting and finishing near the ...

Marathon (26.2 mi) · London, England · April

Point-to-point course from Blackheath to The Mall, passing through Greenwich, crossing Tower Bridge at mile 12, looping ...

Marathon (26.2 mi) · Tokyo, Japan · March

A flat, fast course through central Tokyo starting at the Tokyo Metropolitan Government Building in Shinjuku. The route ...

106 Miles (171K) · Chamonix, France · August/September

A loop around Mont Blanc through France, Italy, and Switzerland. 32,800 feet of climbing and descent across alpine terra...

100 Miles · Leadville, CO · August

Out-and-back course starting at 10,152 feet elevation in Leadville, CO. Climbs to Hope Pass (12,600 ft) twice. Features ...